|
CALCULATE
YOUR BMI USING THE CHART BELOW
| WEIGHT |
100 |
105 |
110 |
115 |
120 |
125 |
130 |
135 |
140 |
145 |
150 |
155 |
160 |
165 |
170 |
175 |
180 |
185 |
190 |
195 |
200 |
205 |
210 |
215 |
220 |
225 |
230 |
235 |
240 |
245 |
250 |
| HEIGHT |
| 5'0" |
20 |
21 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
32 |
33 |
34 |
35 |
36 |
37 |
38 |
39 |
40 |
41 |
42 |
43 |
44 |
45 |
46 |
47 |
48 |
49 |
| 5'1" |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
26 |
27 |
28 |
29 |
30 |
31 |
32 |
33 |
34 |
35 |
36 |
37 |
38 |
39 |
40 |
41 |
42 |
43 |
43 |
44 |
45 |
46 |
47 |
| 5'2" |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
27 |
28 |
29 |
30 |
31 |
32 |
33 |
34 |
35 |
36 |
37 |
37 |
38 |
39 |
40 |
41 |
42 |
43 |
44 |
45 |
46 |
| 5'3" |
18 |
19 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
27 |
28 |
29 |
30 |
31 |
32 |
33 |
34 |
35 |
35 |
36 |
37 |
38 |
39 |
40 |
41 |
42 |
43 |
43 |
44 |
| 5'4" |
17 |
18 |
19 |
20 |
21 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
27 |
28 |
29 |
30 |
31 |
32 |
33 |
33 |
34 |
35 |
36 |
37 |
38 |
39 |
39 |
40 |
41 |
42 |
43 |
| 5'5" |
17 |
17 |
18 |
19 |
20 |
21 |
22 |
22 |
23 |
24 |
25 |
26 |
27 |
27 |
28 |
29 |
30 |
31 |
32 |
32 |
33 |
34 |
35 |
36 |
37 |
37 |
38 |
39 |
40 |
41 |
42 |
| 5'6" |
16 |
17 |
18 |
19 |
19 |
20 |
21 |
22 |
23 |
23 |
24 |
25 |
26 |
27 |
27 |
28 |
29 |
30 |
31 |
31 |
32 |
33 |
34 |
35 |
36 |
36 |
37 |
38 |
39 |
40 |
40 |
| 5'7" |
16 |
16 |
17 |
18 |
19 |
20 |
20 |
21 |
22 |
23 |
23 |
24 |
25 |
26 |
27 |
27 |
28 |
29 |
30 |
31 |
31 |
32 |
33 |
34 |
34 |
35 |
36 |
37 |
38 |
38 |
39 |
| 5'8" |
15 |
16 |
17 |
17 |
18 |
19 |
20 |
21 |
21 |
22 |
23 |
24 |
24 |
25 |
26 |
27 |
27 |
28 |
29 |
30 |
30 |
31 |
32 |
33 |
33 |
34 |
35 |
36 |
36 |
37 |
38 |
| 5'9" |
15 |
16 |
16 |
17 |
18 |
18 |
19 |
20 |
21 |
21 |
22 |
23 |
24 |
24 |
25 |
26 |
27 |
27 |
28 |
29 |
30 |
30 |
31 |
32 |
32 |
33 |
34 |
35 |
35 |
36 |
37 |
| 5'10" |
14 |
15 |
16 |
17 |
17 |
18 |
19 |
19 |
20 |
21 |
22 |
22 |
23 |
24 |
24 |
25 |
26 |
27 |
27 |
28 |
29 |
29 |
30 |
31 |
32 |
32 |
33 |
34 |
34 |
35 |
36 |
| 5'11" |
14 |
15 |
15 |
16 |
17 |
17 |
18 |
19 |
20 |
20 |
21 |
22 |
22 |
23 |
24 |
24 |
25 |
26 |
26 |
27 |
28 |
29 |
29 |
30 |
31 |
31 |
32 |
33 |
33 |
34 |
35 |
| 6'0" |
14 |
14 |
15 |
16 |
16 |
17 |
18 |
18 |
19 |
20 |
20 |
21 |
22 |
22 |
23 |
24 |
24 |
25 |
26 |
26 |
27 |
28 |
28 |
29 |
30 |
31 |
31 |
32 |
33 |
33 |
34 |
| 6'1" |
13 |
14 |
15 |
15 |
16 |
16 |
17 |
18 |
18 |
19 |
20 |
20 |
21 |
22 |
22 |
23 |
24 |
24 |
25 |
26 |
26 |
27 |
28 |
28 |
29 |
30 |
30 |
31 |
32 |
32 |
33 |
| 6'2" |
13 |
13 |
14 |
15 |
15 |
16 |
17 |
17 |
18 |
19 |
19 |
20 |
21 |
21 |
22 |
22 |
23 |
24 |
24 |
25 |
26 |
26 |
27 |
28 |
28 |
29 |
30 |
30 |
31 |
31 |
32 |
| 6'3" |
12 |
13 |
14 |
14 |
15 |
16 |
16 |
17 |
17 |
18 |
19 |
19 |
20 |
21 |
21 |
22 |
22 |
23 |
24 |
24 |
25 |
26 |
26 |
27 |
27 |
28 |
29 |
29 |
30 |
31 |
31 |
| 6'4" |
12 |
13 |
13 |
14 |
15 |
15 |
16 |
16 |
17 |
18 |
18 |
19 |
19 |
20 |
21 |
21 |
22 |
23 |
23 |
24 |
24 |
25 |
26 |
26 |
27 |
27 |
28 |
29 |
29 |
30 |
30 |
|
Here is a shortcut method for calculating BMI
(if you are too short or too tall for the table)
Example: for a person who is 5 feet 5 inches tall weighing
149 lbs.
|
|
|
Multiply
weight (in pounds) by 703 |
149
x 703 = 104747 |
|
|
Multiply
height (in inches) by height (in inches) |
65
x 65 = 4225 |
|
|
Divide
the answer in step 1 by the answer
in step 2 to get your BMI !! |
104747
divided by 4225 = 24.8 |
| |
BMI
= 25 (rounded off) |
|
| BMI Category |
Health Risk
Based Solely On BMI |
Risk Adjusted
for the Presence of Comorbid Conditions and/or Risk Factors |
| 19-24 |
Minimal |
Low |
| 25-26 |
Low |
Moderate |
| 27-29 |
Moderate |
High |
| 30-34 |
High |
Very
High |
| 35-39 |
Very
High |
Extremely
High |
| 40+ |
Extremely
High |
Extremely
High |
It is recommended that you see
your physician for a thorough evaluation of your health risk.
|
